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The Energy Upgrade Podcast

The Energy Upgrade Podcast

Hosted by: Vanessa Grutman, IHP

The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

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Episodes

003 - Can I continue having coffee? 3 tips to do so!

Season #1

SHOW NOTES In this episode, I answer the famous question: "can I continue having coffee in the morning". If you're a high-achieving woman, you probably love (and depend on) your morning coffee. Here, I'm offering you...
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002 - 8 Signs Your Body Is Begging for Attention

Season #1

SHOW NOTES In this episode, I go over the 8 signs that our body is trying to get our attention. I explain how our body is always speaking to us. All we have toΒ  do is start listening and stop normalizing symptoms of...
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Trailer

Season #1

SHOW NOTES In this trailer, you'll learn more about Vanessa's story and discover what to expect on the weekly episodes of The Energy Upgrade. I'm to help simplify your journey towards reclaiming your energy. You're a...
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