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The Energy Upgrade Podcast

The Energy Upgrade Podcast

Hosted by: Vanessa Grutman, IHP

The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

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Episodes

003 - Can I continue having coffee? 3 tips to do so!

Season #1

SHOW NOTES In this episode, I answer the famous question: "can I continue having coffee in the morning". If you're a high-achieving woman, you probably love (and depend on) your morning coffee. Here, I'm offering you...
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001 - How You Got Yourself Here: the Rain Barrel Effect

Season #1

SHOW NOTES In my very first episode, I couldn't help but start with the one question I get the most: "what’s wrong with me, what am I feeling like this?". The truth is I know you're working hard at doing all the right...
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Trailer

Season #1

SHOW NOTES In this trailer, you'll learn more about Vanessa's story and discover what to expect on the weekly episodes of The Energy Upgrade. I'm to help simplify your journey towards reclaiming your energy. You're a...
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